Give yourself a Kick Start with a one off coaching consultation

Kick Starts are designed for triathletes who need support at a specific moment in their training or on a specific topic to help get them started or to give them a boost.  A Kick Start is a short, one off consultation with the opportunity to follow up and review if required.  Examples of when a Coach can help with a Kick Start include:

  • Exploring something new - whether that's your first race or stepping up a distance, it can be useful to talk about what it will take, how ready you are and what you need to focus on  

  • Getting focused - if you have a goal in mind, identifying your priorities by looking at your strengths and limiters and how to incorporate them to effective training 

  • Making the most of the off season - the off season is the opportunity to relax and recover but it can also be a wasted training opportunity.  A coach can help you shape your off season training so that you are well prepared once race season rolls around

  • Finding your mojo - we all go through periods when we lose our way and our love of training.  If you're finding it hard to get back in the groove, a session with a coach can really help you to reconnect with the sport you love

Our Kick Start consultations cost £30 - if you require a follow up session to review progress on the same topic, the cost is £15

The Package includes:

​Kick Start Session:

  • Preparation - we will ask you to provide some key information about your Kick Start challenge, so that we can prepare for your session

  • One to one coaching session - a face to face or virtual session to explore your challenge and identify the key priorities and actions required to help you progress

  • Summary Report - a summary of our conversation and key action points

Follow Up Session (optional):

  • One to one coaching session - a face to face or virtual session to review your progress or further explore the topic

What do you need to access Kick Start Coaching?  

  • You need to be able to provide us with key information in a soft format e.g. Word

  • ​If you want to hold review meetings in person, you need to be able to travel to the Notts/Derby area.  If you want to work remotely, you will need access to FaceTime or Skype

© 2019 by Mind Body Machine.